There is no sure way to prevent a physical attack because every situation is

different. However, there are some steps that can reduce the risk of a woman being

targeted for such an encounter. These steps include risk awareness, risk reduction,

risk recognition, and risk avoidance strategies. These strategies make up 90% of

self-defense education! This class will discuss some positive steps that you can take

to help reduce the chances of being victimized. An overview of the basic principles of

physical defense and personal weapons (things that you already possess!) will bediscussed and demonstrated. Class participation is encouraged based on the

participant's comfort level.

Learn about the dangers that face teens every day. In doing so, we’ll discuss how

computers, cell phones, iPads, digital cameras, gaming systems, social networking

applications, and internet blogs all play a role in placing students and families at risk.

This 1.5 hour presentation is specifically geared towards parents, educators and

community leaders who are looking to better understand the technology available to

teens today and the way in which child predators use it to exploit them.

Zumba is a fun, dance fitness workout that combines Latin dance moves with national

and international rhythms such as salsa, merengue, cumbia, and reggaeton. Each

Zumba® class is designed to bring people together, build self-confidence, and

empowerment. We mix low-intensity and high-intensity moves for an interval-style,

calorie-burning dance fitness party. This is your class, your workout, your body, so

make it work for you!

Our instructor will guide you through simple, rhythmic steps set to upbeat music,

helping you build confidence on the dance floor! No partner is needed—just bring

your energy and a willingness to have fun! By the end of the session, you'll not only

have learned a few new moves but also leave with a smile and a sense of

connection!

A fresh unexpected twist on creativity. In this unique and interactive art experience,

participants will paint freely on their own canvases as music fills the space. But when

the music stops, so does their work—it’s time to move to the next canvas and

continue where another artist left off. With each rotation, the paintings evolve,

blending different styles, colors, and creative perspectives in unexpected ways.Playful, immersive, and full of surprises, this class invites participants to embrace the

ever-changing nature of art and collaboration.